I’d like to think of myself as a spontaneous thrill-seeker, who mounts at the first opportunity to try something better. No questions asked. But somehow, “theyre not” who I was before my Yoga Teacher Training. Sure, I signed up on a impulse without genuinely believing it through- yeah that was sporadic. But when I was actually about to go, faithful sh* t, it get real.
I completed my 200-hour Ashtanga Vinyasa yoga teacher training in Koh Phangan, Thailand with All Yoga in May 2018. It was a defying, exhilarating, eye-opening ordeal that I’ll never forget and ever be proud of.
In the weeks leading up to the training, I started to realize I had no idea what I was coming myself into. I’d never wandered abroad; and going for over a few months right off the at-bat seemed AMAZING, but too a bit crazy. Not to mention I didn’t feel like I did enough yoga to be qualified to coach it; I used to attend categories at the gym but eventually be changed to at-home rule via YouTube.
A million questions moved through my manager, and I devoted highway too much term Googling everything from,” Am I qualified to even GO to a training ?” to,” Exactly HOW large-hearted are spiders in Thailand ?” Seriously. How. Big.
There were hours I overthought EVERYTHING. I mean I freaking got to get Google Maps and tracked down exactly where the training was, all the encircling prohibits, hostels, and beaches.
Something I couldn’t figure out: Do I requirement a VISA? How about what shots you’re supposed to get ?! There is just so much sh* t you can’t even imagine until it’s too late and suddenly you’re already on the plane without WIFI, and you can’t remember exactly how to get a SIM card when you get off.
I expected some of All Yoga’s graduates what questions lead through their heads before they went to their trainings; and combined them with some that I had. Now are 10 Questions You Have Before Moving to Yoga Teacher Training.
1. Do I is essential to licensed to learn yoga?
This is probably the first question I asked myself before signing up for the training. The refute is actually, NO. Not technically. But it’s a inferno of a lot easier to get a job if “you think youre”- TRUST ME. Most yoga tasks that you look up require at least a 200 -RYT( 200 -hour Registered Yoga Teacher ). Because there are so many people who are showed they are likely to hire, why would they hire someone who’s not? Even now with my certification, I wonder if I should go for my 500 -RYT precisely to have more of an advantage. It never hurts to have more experience under your belt in the ever-growing world of yoga. If you want to know more about the Yoga Alliance’s credentials, here’s the link.
2. Should I get a travelling visa?
It depends. If you are flying to Koh Phangan, Thailand for the 23 -day training and then running back you should be fine( check the laws for your country solely ). For U.S. citizens, you can get up to 90 -days visa-exempt. Nonetheless, after 30 dates you have to get onto refreshed. This isn’t a problem if you’re winging in the day before the 200 -hour training in Thailand and controlling out following the end of. But if you’re like me and stay in Thailand for hasten, it’s NOT a good idea.
You’ll have to go to an in-migration position to get it revamped. There are none on Koh Phangan so you must go to Koh Samui. This means you need to take a barge to Haad Rin, a shuttle to Samui, and a taxi across the island in order to fill in an extension flesh, have a photo of you made and reproduced, pay a cost and wait in a dreadful waiting room, mostly like the American DMV( Department of Motor Vehicles ). The process can be relatively easy, or a drawn-out nightmare like it was for me. It simply depends on how much age and coin you’re willing to spend.
Personally, I wish I would’ve just dealt with it at home instead of squandering a full era messing with it there.( Not to mention the costs you have to pay for every day you go over the 30 -day limit !) I could go on forever, but here’s a site that really cured me out.
3. Am I going to be the most difficult party there and end up looks a lot like an amateur?
Probably not. Beings from all different backgrounds of yoga attend teacher trainings. My group is a long way from perfect, and we all supported each other regardless. On the first day when we were asked how long we had been doing yoga, most of us replied,” on-and-off again for a while “. No one’s practice was perfect, and we therefore surely far off from being pros. Like I said before, I had been doing yoga for years, but I couldn’t affect every pose, I couldn’t even vanish half-way down in a Chaturanga, and I didn’t even know what exactly an “asana” was. It’s OKAY, you’re not alone, and you are still good enough to attend YTT!
4. Where would I be sleeping?
In Thailand, most people be brought to an end staying in the free “dorm” above the Beam Restaurant, which is something that I did. The first 10 beings to sign up for rehearsal are offered the free dormitory. There’re too bungalows on the owned, but if you’re on a close-fisted fund like me, I’d recommend the dorms.
My group and I passed out on the Shala floor after our morning practice
Once you find your route to the Beam, there is a staircase that heads you up to a large area with 20 mattresses on the flooring with mosquito cyberspaces over them. You keep your luggage on the flooring beside your mattress( corner blots are prime real-estate) and get the full-on forest living ordeal. It’s also a really nice room to ligament with everyone else at the training. When I left, I was actually harrowing to be sleeping in a area without all those people!
5. What food will I be chewing?
The Beam restaurant that you’re more likely sleeping above is where you will eat breakfast, lunch, and dinner the majority of members of the time. Though it seems like the food is inexpensive compared to a meal you might get in your different countries, do NOT underestimate how much you will munch while you are there. You will be doing tons of yoga and sweating like crazy; rely me you’ll need a good deal to save you alive. The menu here i am honestly the best meat I had in all of Thailand- no lie. Make advantage of having by far the most delish coconuts and Pad Thai you’ll find anywhere, but make sure you take enough currency to treat everything there is, that bill will sneak up on you! I found that the average spent by my peers on menu at the Beam was roughly 2500 Baht/ week. It’s easy to lose track of what the hell are you devote when it’s foreign currency, so I recommend deterring a small notebook preserve. Savings tip-off: Pack protein bars and protein powder
Pro Tip: Take a reusable water bottle, a rinse, and a small happen of dish soap. The only two ways you can get safe ocean are by buying water bottles at the Beam, or moving down to the Sanctuary by the beach and refilling. You won’t ever have time to make it down to a refill depot, and sometimes the irrigate will stop running if they need to change the filter. Not to mention – you don’t want to contribute to Thailand’s litter problems( recycling is not exactly an easy thing coming here on an island ).
Pad Thai at the Beam Restaurant before I downed it
6. Am I in shape fairly for this?
Yes. It sucks that beings sometimes think this, but honestly, sometimes you just do. I know I felt a little self-conscious is in accordance with a plays bra in front of everyone who I reckoned were these super toned goddesses, which was obviously precisely a generalization. None there cares what you was like. You aren’t going to be wearing makeup, your whisker won’t be moderately, you’ll be covered in sweat and no one will even be thinking about how you look in yoga pants because everyone is so busy doing their own happening. Start onward and rock that super cute sports bra you simply wear without a shirt at home- no one’s judging.
7. Should I take a covering and towels?
Go onward and take a sea towel, the only towel you’re going to have is for the shower, which you can exchange every other epoch. You don’t want to be laying in the beach with the same towels you’re drying off with. As for the cloak, I made a small pas sized blanket and it was supernatural. You should take that or a sheet to sleep with because the only thing you’re supported are a pillow and a fitted sheet.
P.S. They don’t really tell you but you can get a new sheet every weekend, which you will urgently required by Saturday!
8. What kind of shots/ immunizations should I get?
Ask your doctor because it really depends on what stimulates you cozy. I decided to make live bacteria capsules to prevent Typhoid, get the Hepatitis A shot, and once had the Hepatitis B shot when I was young. Koh Phangan is not in an active malaria zone, so it is your choice if you want to pay crazy amounts of coin( at the least in the U.S .) to take the malaria lozenges. If you end up traveling to other parts of Thailand( as the middle neighbourhood from Koh Samui to Phuket ), you should probably get a dialogue for them.
Another recommended immunization is for Rabies. The ape, bird-dogs, and “cat-o-nine-tails” in Thailand are possible carriers of rabies, so you should be very careful when approaching any of them. I recommend staying as far from apes as possible because if you get scratched, All Yoga will instantly take you to the hospital if you don’t have your shots. The only reason I didn’t get this was because like the malaria capsules, they were really expensive in the U.S. Like I said, talk to your doctor and choose what matters most to you.
9. What kind of yoga matted should I make?
This one’s a little difficult. Certainly, we all have that favorite mat that we prefer over the residue. Something to keep in attention is that you will be doing more yoga than you normally do, and the strict rehearsal WILL wear your mat down. If you have an expensive mat it might be able to withstand it. However, if you take a super cheap one, it will PEEL all over the place. Mine was a 15$ rug and it had some minor shed, but one of the girls I was with barely had a matted left by the end and we were adhere wiping up sections of matting after each practice.
How thick you require your rug is up to you. The thinner the mat, the easier it is to backpack. But of course, it’s harder on your knees and honcho when you’re doing headstands, etc.
Which yoga mat to make?
You should also be aware of the amount of sweat that will be pooling beneath you. Even if you think you don’t sweat much, You are able to. I am not a person who has sweats normally, but best accept I had sweat dripping down my face onto my matted halfway through the practice. Some people were sweating so much better they could have probably swum in it. The cheaper the matted, the more likely “youre gonna have to” decline around, but the stickier the matting, the harder it is to slide your paws into different constitutes. I recommend taking a rug towel or two to prevent plunging. Whatever you choose, remain all these thoughts in intellect when browsing for your matted. And retain, at the end of the day a matting is a matted, it’s all about its own experience you have on it.
10. Should I stay after improving points?
Yes! Thailand is an stunning country to explore from seas to jungles, and chiefly everywhere you go you are able to make friends. However, I don’t inevitably recommend staying at the Beam immediately after the training outcomes. The day of reckoning after we got our authorizations everyone felt so happy, fulfilled, and strong; but then we all realized we’d be saying goodbye to the little lineage we had formed over the weeks.
There were four members of us that decided to stay at the Beam after everybody else left. We stood at the edge of the liquid and waved goodbye to the rest of the group as they left us behind on what now seemed like a deserted island. To say we therefore pathetic is an understatement. That night, we therefore surrounded by empty mattresses in the dorm and felt SO alone. The Beam felt different without the familiar faces and the roars we’d grown-up used to, so we all rapidly decided to leave the island and exit elsewhere.
It’s hard to plan ahead with parties you have yet to meet, even with the Facebook Group they cater ahead of time. I figured I would wait to see where everyone else was going after, but found that most people were pate dwelling. I objective up traveling for two weeks with a girl I met at training courses and we had a blow, so the more of you that decide to stay after teaching, the better!
May 2018 postgraduates, my amazing radical who stuck together through it all!
Still Have Questions?
There are SO many questions that might run through your thought before going to schooling, these are just a few. The important thing to recollect is that it will all work out, and there’s no need to sweat detailed information. Take a chance and do something you’ve never done and trust that you’re good enough to do it. Once you get there, you will be glad you became and didn’t overthink everything.
No matter what it is, believe that everything will fall into region. You are exactly where you need to be, doing exactly what you need to be doing. And the answer to all your questions are a comment below, or an e-mail to All Yoga away! Oh and the spiders . . . well, I’ll let you Google that.
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