by BarrieCrocus by Bernadette ReshaHere in the Northern hemisphere, springtime is eventually arrived and with it the awakening vitality of nature. If you’re feeling increased verve( or had
by BethCalm by Fujishima TakejiWhat can each of us do to climb out of our Covid Times mental and psychological stress-mess sinkhole? A plenty. We have choices.In Covid
by NinaThe Big Family by Rene MagritteIn Bridget’s recent upright Different Paths to Meditation, she presented some observations long-time mindfulness meditation practitioner Daron Larson made about meditation: “Similarly,
by Bridget Meditation by Camille CorotI remind my students often that the yoga practice I’m teaching isn’t about moving our people into a particular shape or following instructions
by Nina Speak Up by Mimmo RotellaI wanted to let those of you who don’t previously know that Richard C. Miller, founding president of the iRest Institute, has
by Nina Most of us “ve been thinking about” our “hips” as the entire pelvic area–front, back, and surfaces. For lesson, where reference is take our hip assessments
by Ellen SaltonstallThe crews of muscles that is compatible with and move your hips are awesome. Even if you’re not an dissection geek, they are worth getting to
by Beth This is part 6 in my serial on the chakras. The last-place upright focused on Anahata( Heart) chakra, and how we feel, feel, and express ardour
by Bridget X-ray Scoliosis Giourgou Watching Elise Browning Miller’s recent interview with Christine Jaureguiberry( on Christine’s Yoga for Scoliosis Community Youtube channel ), I was particularly interested in
