DownloadGet our free ebook: <br/>30 Days of Guided Meditation

Four Ways to Survive the Holidays (Rerun)

by NinaHegel’s Holiday by Rene Magritte* We’re immediately moving into the full-blown, resolve of its first year vacation season that is Thanksgiving must be accompanied by Christmas/ Hanukkah/ Kwanzaa and topped off by New Year’s Eve. For many of us, this time of year is very challenging. We have too much to do. We’re traveling through snowfall and rain to get some home and then a few days after that plodding home again. And when we’re together for days at a time with family members, old-fashioned behaviour blueprints and conflicts can grow their horrid honchoes. Or perhaps we can’t be with family–or don’t have one–so the whole season searches good-for-nothing like at all like a Hollywood movie. And yet there are always those anticipations for having a “wonderful” time. So it’s no wonder this time of year many of us suffer frustration and sadness , not to mention stress and anxiety.But this year “were having” our entire yoga toolbox at our fingertips, so I’m sure we can all do a better racket of subsisting these challenges with a measure of equanimity and grace.After some estimate, I’ve decided to suggest a two-part approach. The first is to use the wise of yoga to change your attitude toward the holidays. It seems that in huge role it is our strategy exiting awry or hopes being humbled that motive so much feelings difficulty during this time. By changing your demeanour, you can do your best not to get stressed out in the first place. Then because, well, some extent of stress is inevitable–even when we trying our best not to let things get to us, we tend to crack once in a while–you can use your favorite yoga stress reduction proficiencies to allay yourself down and silent your mind.YOGA TIPS FOR SURVIVING THE HOLIDAYS 1. Consider your component to your designs and hopes for the holidays.The Yoga Sutras tells us in sutra 3.3 that component to gratification and aversion to suffering are two of the “afflictions” that stimulate human suffering.And it seems to me that one of the pleases we become attached to is our fictions about how our lives will turn out( interpret Attachment( Raga) to Our Thoughts About Ourselves ). So start by recognizing your component to your projects and hopes for the festivity season. And admit to yourself that your attachment to those designs IS an adversity.( As I wrote in Attachment( Raga) to Our Meanings About Ourselves, I sometimes think we cling to our connects in a constitute of magical theory, since we are feel as if viewing on to our programmes and hopes will induce some sort of supernatural that will allow us to secure which is something we longing .) Then see if you can work your practice to letting depart of some of those attachments. And maybe the awkwardnes we feel while traveling and while witnessing–or even participating in–family conflicts is pain to which we feel aversion. Can you try to alter your thinking a little bit of determining whether the woe these situations starts you is inevitable? As the Bhagavad Gita says, “When a person has surmounted himself, he is perfectly at ease in coldnes, in heat, in please or tendernes, in honor or disgrace.” And speaking of own family members, the Gita says this, very: He inspects impartially on all: those who love him or dislike him, his kinsmen, his foes, his pals the good, and also the abominable. 2. Go onward with your intentions, but do your work with “detachment” or “skill in actions, ” as the Gita recommends. The wise man tells go of all results, whether good or bad, and is focused on the action alone. Yoga is skill in actions.So take your journey, help with all that fix, give your endows, spend time with your family members, and open your home to others, all without are concerned about success or downfall. This is the combination of active action and following that we’ve been to talk about since the early days of the blog( consider What We Need to Practice and Acceptance, Active Engagement, and the Bhagavad Gita ), which is the way to achieve serenity in your everyday life. And equanimity is unquestionably something “were all going” abuse a little bit more during the holidays. 3. Practice yoga for stress managers to placid your nervous system and your mind.Reducing your stress stages will support your ability to situate the knowledge of yoga in to rule. After all, yoga’s loosening rehearsals, including musing and pranayama, were developed solely to help silent the head so a yogic approaching toward life would be possible. Find The Relaxation Response and Yoga. For those people who have pressed for age, here are a few shows: Mini Restorative Practice( construe Featured Sequence: Mini Restorative Practice) One or more Supported Inverted Poses( picture All About Supported Inverted Poses) Meditation session( interpret Starting a Meditation Practice) Body Scan or Yoga Nidra( picture Audio Tracks for guided versions by Baxter) Breath Pattern that mollify you( receive Friday Q& A: Sigh Rehearsals for Anxiety) 4. Let contentment lead to joy. Both Ram and I have written about cultivating santosha as an important part of yoga practice( look Santosha: Happy and Longevity and Yoga and the Pursuit of Happiness ). Santosha signifies “contentment” and TKV Desikachar characterizes serenity as “the ability to be comfortable with what we have and what we do not have.”To are contributing to raise happiness, the Yoga Sutras recommends musing, pranayama( breath patterns) and squad. And then there’s this: 1.33 Through working of friendliness, compassion, glee, and lethargy to gratification and tendernes, dignity and weaknes respectively, the consciousness grows favorably set, serene and benevolent.Well, that certainly seems like a good approach for the vacation season. So I wish you joy–no matter what your proposals are this year.Subscribe to Yoga for Healthy Aging by Email deg Follow Yoga for Healthy Aging on Facebook and Twitter deg To seek Yoga for Healthy Aging: A Guide to Lifelong Well-Being, go to Amazon, Shambhala, Indie Bound or your local bookstore.For information about Nina’s upcoming bible signs and another activity, assure Nina’s Workshops, Book Signings, and Books .

Read more: yogaforhealthyaging.blogspot.com