Do you have a home practice? I remember feeling daunted by the prospect of creating my own dwelling rehearsal. It seemed like such an enormous undertaking. The method I started was by exactly recollecting a pose or two, or a short sequence of poses that my teacher had taught in class that week, and reproducing them on my rug when I got home. Even if I merely practised for 10 times, it was getting me going on the right path. When I began the Advanced Studies Program( the teacher training program at The Yoga Room Berkeley) the whole firstly time is devoted to our own personal practise, and we were required to practice daily, so with that kind of structure I located my space to a regular personal practise.
If you have been wanting to create your own home practice, but haven’t quite obtained your road there yet, I have good story! Barrie Risman has created this amazing Guide to Home Yoga Practice. In it she talks about 5 excellent reasons for creating your own practice, as well as common challenges to maintaining your home rehearse. She lays out an outline of how to organize your practise, and pays some practical tips for actually representing it happen on a regular basis. Best of all, she includes 10 rule cycles to get you started.
Download Barrie’s free Guide to Home Yoga Practice.
Barrie Risman is known for her ability to convey the essence of the prudence beliefs of yoga with extraordinary lucidity, insight, and relevant to students of all levels and from all treads of life. As unpretentious and down-to-earth as she is wise and invigorating, Barrie teaches with a striking compounding of rigor and challenge balanced with sensitivity, feeling, and compassion.
Her phenomena knit together the technical precision of refined alignment-based practice with an ever-present awareness of the great wisdom of yoga thinking purified from decades of intense study and practice.
Teaching for more than two decades, Barrie shares the depth of her event and knowledge to discover a uniquely accessible, genuine and integrated approach to yoga. She entitles students with implements to deepen their understanding and spurs them to embrace asana as a track for expansive self-discovery and internal emergence. Learn more about Barrie’s book Evolving Your Yoga: Ten Principles for Enlightened Practice and her online classes at www.barrierisman.com.
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