by Nina“Thus, a combination of breathing practices, meditation, and asanas is sufficient to shift the brainwave decoration to a physical and mental state involving reduction in stress, distres,
by NinaMy Flowers to Those Who Love Peaceby Maria Primachenko“I know my mother’s affection is still with me even though she is gone, but sometimes I forget and
by Bridget Image been established by Chris Centeno, MD After my affix last week about Understanding Vagal Tone, ClaireMarie Holman DC( Doctor of Chiropractic) reached out with a
“My go-to practice to feel better, especially on a epoch when age is short, is to focus on hip and shoulder openers. Those are the large-scale advance centers
by NinaMy assignment was to write a 20 -minute practice to help a woman regain upper body strength after a long period of being sedentary. I’m actually always
by Bridget Normal Human Brain, Inferior View, Cranial NervesPatrick J. LynchThere’s been a lot of talk lately about vagal mood and how yoga can help to maintain healthy
by Patrice Priya WagnerWhen doctrine shops on meditation, I’ve had students ask me what pose to use and usually I answer, “Pick a seated position that is comfortable
by Nina Bedroom at Arles by Roy LichtensteinBrad and I will be taking a nine-day staycation this year between Christmas and New Years Day. Because of the pandemic,
by Bridget I was gazing through Barrie Risman’s Evolving Your Yoga Bonus Content page on her website, and stumbled upon this one about Salamba Balasana( Supported Child’s pose
