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Trouble Sleeping? 6 Basic Yoga Poses To Instantly Put You To Sleep

Don’t Let Insomnia Keep You Awake

These poses are all effective at slowing down your heart rate, calming your mind, relieving tension and helping you drift off to sleep. Spend at least 1 minute in each pose to maximize calming effect. The whole sequence should take about 10 minutes.

Give it a try and let us know how it worked for you!

1. Upavistha Konasana (Wide Legged, Seated Forward Fold)