With the rise of the fitness tend and the yoga motion calling along with it, more and more yoga studios are opening all around the world. It is just like getting a certification as a yoga coach is a no-brainer. But there are so many different kinds of yoga wordings and yoga teacher training schools, which yoga teacher training should you pick?
These are the 5 most important reason you should sign up for a 200hr Ashtanga Vinyasa Yoga Teacher Training.
1. You will acquire a deeper understanding of one of the most traditional forms of yoga.
While indulging yourself in full knowledge of the asana, you are able to too be exposed to its history and how Ashtanga Yoga came about. Ashtanga Yoga was converted and reconstructed by whom was considered to countless the grandfather of modern yoga, Krishnaramacharya, and his loyal devotee, Pattabhi Jois.
They have devoted several years referring to the ancient scripture written on a packet of palm buds called the Yoga Korunta. Doing an Ashtanga Vinyasa Yoga Teacher Training will provide you the sacred knowledge of this ancient sutra that not everyone has the privilege of receiving.
2. You will understand the importance of the insight on the 8 Limbs of Ashtanga Yoga.
The 8 Limbs or steps of Ashtanga Yoga will be comprised of 😛 TAGEND 1. Yama( ethical remarks) 2. Niyama( self-observations) 3. Asana( physical postures) 4. Pranayama( regulations of the breather) 5. Pratyahara( feel withdrawal) 6. Dharana( accumulation) 7. Dhyana( musing) 8. Samadhi( absorption into the universe)
This is the foundation of what you need to know about yoga. Each gradation comes with dedication and persistence. Harmonizing to Ashtanga Yoga, reaching Samadhi is the ultimate stage where you will become one with the universe and receive deeper knowledge.
Even though this might clang absurd to you and might be practically impossible in this frenzied macrocosm, the whole point of these 8 stairs is to coach you to control your attention. That is the definition of Yoga- the limited of the modifications of the memory material. These categories will enable you to understand the body linking to Indian psychology and why many yoga styles were born.
Often, students attend a yoga teacher training and realise that teaching simply the asana is not for them. That is when the knowledge of the 8 Limbs of Ashtanga Yoga comes in handy because the other 7 Limbs might just be areas you want to expand your knowledge in.
3. The chosen sequence will help you in planning how to sequence a flowing class.
Learning a corrected string gives you a foundation to refer to when you want to sequence your move courses. Astanga Vinyasa is structured in a way that the body is warmed up and prepared for challenging poses in the second half of the year of the sequence.
Ashtanga Vinyasa is also a dynamic rehearsal and can be modified into other dynamic yoga vogues such as Vinyasa and Rocket. Doing a yoga teacher training that specialises in Ashtanga Vinyasa gifts you the liberty of teaching numerous dynamic yoga modes which will increase your chances of teaching more classes.
Whether you decide to be a yoga teacher in a fixed yoga studio or freelance, the skill of sequencing is an important and useful skill to have.
4. It will strengthen your physical practice.
In the Ashtanga Vinyasa method, the asanas are executed in a certain procedure which assist the body in an rational and scientific room. Each pose is supposed to prepare the body for the next pose to come and every single one of them has specific health benefits.
When they all merge into a circulate sequence, it arises in detoxification and realignment of the body and nervous system. Practising Ashtanga Vinyasa be developed further your physical and mental strength, opennes and improve your general health and well-being.
You will also learn alignment which is a contentious topic. Some believe that it is not important as one should not be so jumpy and rehearse self-love in yoga. Others believe in the specifications of alignment such as how your legs should be when sitting spanned legged, standing in Tadasana etc.
We believe that proper alignment still needs to be performed to prevent hurts in the long run. Those hurts ordinarily stick with you forever and “its not” going to be fun.
5. It may help you discover your interest in other yoga styles.
Practising with a corrected string can sometimes be a little repetitive after a while. This is the time where you may look around for other yoga styles to upgrade your yoga knowledge.
That is why during the course of its Ashtanga Yoga Teacher Training, we will expose you to other yoga forms such as Rocket, Yin, Vinyasa etc.
Trying numerous yoga vogues will develop your understanding of the body mechanics and it will certainly be help you in sequencing your yoga courses better. With a deeper knowledge, you will have the sense of creating and updating your yoga class regularly as well as adjusting your students naturally. This is very important for retaining your students.
These are just some of the benefits of doing an Ashtanga Vinyasa Yoga Teacher Training. More awaits when you suffer it first-hand yourself.
So what are you waiting for? Sign up for the All Yoga 200 HR Ashtanga Vinyasa Yoga Teacher Training today!
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