by Bridget Downward-Facing Dog Pose( Adho Mukha Svanasana) was a very good full-body pose that enhance your forearms and legs, as well as your core stabilizer muscles. In
by NinaThe strength of both our muscles and bones is what enables us move through the world, whether we are taking a long hike in the mountains, carrying
by NinaWhen I was coaching yoga for health aging regularly to a small group of older people, I promptly “ve learned that” several of the students were very
by Bridget Flexible, Jean-Michel Basquiat 1984 I can’t tell you the number of seasons I’ve heard people say something along the lines of, “Oh, I can’t do yoga-
by Monica PawlanAbout six years ago, I “ve had my” first bone concentration test and found out that I had low-grade bone mineral density( osteopenia ). An osteopenia
by RamMeditative Rose by Salvador DaliExactly a year ago my volume Good Living Practices was published and I was on several virtual journal expeditions and speaking assignments to
by NinaThe purpose of Savasana( Relaxation constitute) is to enable you to rest wholly, both physically and psychologically. So that’s why its own position you take when you
by BarrieCrocus by Bernadette ReshaHere in the Northern hemisphere, springtime is eventually arrived and with it the awakening vitality of nature. If you’re feeling increased verve( or had
by BethCalm by Fujishima TakejiWhat can each of us do to climb out of our Covid Times mental and psychological stress-mess sinkhole? A plenty. We have choices.In Covid
by NinaThe Big Family by Rene MagritteIn Bridget’s recent upright Different Paths to Meditation, she presented some observations long-time mindfulness meditation practitioner Daron Larson made about meditation: “Similarly,
