Lately I’ve been hearing from my students that they’ve been be very difficult sleeping, and I’ve surely ascertained myself wide awake at 3am a few times as well. There’s a lot pluck our courtesy these days, which appears to be arising in a general regime of distres for many of us. Yoga is thought of as a tool to aid us in dealing with or overcoming distres, but what happens when the very things that usually calm us actually to be translated into more distress?
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In this Accessible Yoga podcast, yoga schoolteachers Jivana Heyman and Amber Karnes sit down to discuss their individual pilgrimages with feeling. They both share the ways yoga has been very successful and discuss what has not dished them. This conversation holds the space to normalize the fact that we are all navigating anxiety and that some of us are navigating suspicion illness. Jivana, who is writing a new diary, felt it was important to have this conversation, committing a cavity for him to share authentically about his travel through heartbreak and feeling. In this incident Jivana shares deeply about reshaping his rehearse diving deeply into self expedition as a direction to learn to accept the role anxiety plays in his life. Amber likewise talks in depth about how yoga established her new implements to navigate her expectations, motifs and negative self-talk.
Jivana Heyman: Website | Instagram | FacebookAmber Karnes: Website | Instagram | Facebook
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