Most of us have certainly heard about the numerous health advantages of yoga. Physical advantages like strength, flexibility and increased cognition are frequently mentioned in connection with this exercise, and they should be! The social advantages of yoga, on the other hand, are less well-known.
The social advantages of yoga are just as many as the physical benefits of regular yoga practice. A growing body of research focuses on the individual and communal advantages of this practice, with some promising outcomes. The following are some key results on the subject.
Yoga helps children in care feel better
The effects of Kundalini yoga on children in care and the employees of children’s care homes were investigated in a 2016 research conducted by Nottingham.
The research was carried out in three distinct children’s homes in the East Midlands. The Kundalini yoga curriculum lasted 20 weeks in all. Participants were given questionnaires and were required to attend interviews to discuss their experiences.
Everyone who took part in the research claimed that yoga had a favorable influence on them. Higher levels of relaxation, sentiments of openness, and feelings of optimism were among the impacts.
Some individuals also stated that social parts of their life had improved. Dr. Elvira Perez, the study’s principal author, commented on the intriguing findings:
“The findings are quite intriguing because they imply that Kundalini yoga when practiced by both staff and children in care, is a viable intervention with both individual and societal advantages.”
This might have tremendous, far-reaching implications for both children in care and the caregivers who work in residential settings.
The research has yielded several useful guiding principles and recommendations that might be used to guide the creation of any future intervention for children in foster care and the personnel who work in these facilities.”
Yoga linked to psychological improvement in inmates
Prison prisoners are another population that has been reported to gain socially from yoga. Researchers from the University of Oxford evaluated the impact of yoga on convicts in seven different jails in a 2013 study.
Some of the inmates acted as a control group, while others participated in ten 90-minute yoga sessions.
The results revealed that convicts who were taught yoga reported less stress and more happiness after the 10-week session.
They also outperformed offenders who did not undergo yoga training in a computer task involving behavior management, indicating increased impulse control and focus.
Dr. Amy Bilderbeck, one of the study’s co-leaders, had this to say about the findings:
“While this was simply preliminary research, it was the first of its kind. Yoga sessions in jails are inexpensive, far less so than other mental health programs. If yoga has any influence on dealing with mental health issues in jails, it might save the government a lot of money.”
Sam Settle, the director of the Prison Phoenix Trust, added:
“Within a year, over half of adult offenders return to jail, having made additional victims of crime.” As a result, finding strategies to mitigate the negative consequences of jail life is critical for society. This study backs up what convicts have been telling the Prison Phoenix Trust for the past 25 years. Yoga and meditation help them feel better, make better decisions, and acquire the ability to think before acting, all of which are necessary for them to lead healthy, crime-free lives after they return to society.”
The social benefits of yoga in general
While the preceding two studies focused on the social advantages of yoga for children in foster care and convicts in jail, yoga may help anybody, wherever. Here are just a few of the numerous things you could encounter:
- Yoga has been related to a reduction in stress levels. This can improve your ability to communicate and connect successfully with family, friends, and coworkers.
- Yoga courses are a terrific opportunity to meet new people who share similar interests.
- Yoga has been linked to improved mental wellness. These can help you become more socially effective in various settings, including personal, professional, and community-based.
- Yoga practitioners frequently claim higher levels of happiness. When you’re happy, you have the immediate ability to make people happy. Happiness is the most infectious state imaginable!
So, what do you have to lose? There’s no reason not to get out there and practice some yoga with all of the benefits it can provide!