These poses are all effective at slowing down your heart rate, calming your mind, relieving tension and helping you drift off to sleep. Spend at least 1 minute in each pose to maximize calming effect. The whole sequence should take about 10 minutes.
Give it a try and let us know how it worked for you!
Lauren Sparks has been a yoga instructor for over 5 years. She is very passionate about yoga, meditation, and general well-being. When she is not blogging you can usually find her working in her garden.