DownloadGet our free ebook: <br/>30 Days of Guided Meditation

Understanding Vagal Tone

by Bridget

Normal Human Brain, Inferior View, Cranial NervesPatrick J. LynchThere’s been a lot of talk lately about vagal mood and how yoga can help to maintain healthy vagus gut purpose, in effect providing “high vagal tone.”( That’s a good thing .) It mostly be interpreted to mean that the body and brain function more resiliently under stress. It can even increase allostatic laden, which is the amount of stress compiled over time.If you took an anatomy and physiology class in college, you probably got an overview of the autonomic nervous system( ANS ), which breaks down into parasympathetic and affectionate subsystems. The parasympathetic nervous system is sometimes called the “rest and digest” system–it remains vigour practice as low-spirited as possible while still maintaining vital tasks such as digestion and abolition. One of the cranial guts that renders parasympathetic innervation is the vagus nerve( two of them, one on both sides of the psyche ). They act virtually every organ in the thoracic and abdominal cavities. This is why people with low vagal manner tend to have difficulties with absorption and with regulating heart rate.Whether or not any of that doughnuts a bell, Nina breaks down the autonomic nervous system very clearly in her announce Life-Changer: Understanding Your Autonomic Nervous System, and then she goes on to explain how to influence your ANS overall with yoga.Ram does into more specific vagal tint degrees and how they alter physical and mental wellbeing in his berth Vagal Tone and Yoga. He goes on to talk about Yoga Practices to Optimize Vagal Tone in yet another post.It’s been a crazy year for essentially everyone–we all have different stressors, but we’ve all been affected. Finding ways to calm the body and the memory, to optimize our residual and digest go, and to boost our vagal tone might help us to become the “stable and robust” parties that Ram describes in his post.

Find information on Bridget’s current years here( all online during the pandemic ).

Subscribe to Yoga for Healthy Aging by Email deg Follow Yoga for Healthy Aging on Facebook deg To ordering Yoga for Healthy Aging: A Guide to Lifelong Well-Being, go to Amazon, Shambhala, Indie Bound or your regional bookstore.

Read more: