Maybe you’ve heard about or seen yoga. You’re interested, but yoga seems really intimidating. You might be thinking that you’re not flexible or you don’t know the poses. Guess what? Nobody really knows the poses until they experience them in their own bodies. As for the flexibility, yoga is NOT about flexibility. This has to be one of the biggest misconceptions. So fear not, first time yogis!
Join yoga teacher, Sukadev Bretz, as he instructs you through a 20 minute gentle yoga class that is aimed for total newbies. You will run through a basic sequence to get you relaxed, stretched, and aquatinted with yoga and your body.
Lauren Sparks has been a yoga instructor for over 5 years. She is very passionate about yoga, meditation, and general well-being. When she is not blogging you can usually find her working in her garden.